How Much Should You Have Saved for Retirement at 30?
Retirement savings target at age 30: 1x salary. See benchmarks by salary, compare to national averages, and get your catch-up plan.
At age 30, you should have approximately 1x salary saved for retirement. On a $75,000 salary, that means a target of $75,000. The national median retirement savings for Americans aged 30-34 is approximately $21,000. If you're ahead — great, you're building a strong foundation. If you're behind, this guide shows you exactly how to catch up.
How Much Should You Have Saved at 30?
How much should you have saved for retirement at 30? See whether you are on track at age 30, how much to save by 30, and how to catch up if behind.
| Your Salary | Target at 30 | Monthly to Catch Up* |
|---|---|---|
| $40,000 | $40,000 | $90/mo |
| $50,000 | $50,000 | $113/mo |
| $60,000 | $60,000 | $135/mo |
| $75,000 | $75,000 | $169/mo |
| $80,000 | $80,000 | $180/mo |
| $100,000 | $100,000 | $225/mo |
| $120,000 | $120,000 | $270/mo |
| $150,000 | $150,000 | $338/mo |
*Monthly savings needed to reach target by age 67, assuming 0% current savings and 7% annual returns. Your actual number depends on current balance.
Calculate your exact gap and timeline with our Retirement Calculator or check age-specific targets with our Retirement by Age Calculator.
Where You Stand vs. Average Americans
The median retirement savings for Americans in their early 30s is approximately $21,000. While financial planners recommend 1x salary, the reality is most Americans are significantly behind these benchmarks.
Don't let the gap discourage you. The fact that most people are behind doesn't make the benchmarks wrong — it means most people will need to work longer, rely more heavily on Social Security, or reduce their retirement lifestyle. Starting now, even if behind, puts you ahead of where you'd be if you waited.
Action Plan for Age 30
You should have roughly one year's salary saved. If you're behind, you still have 35+ years of compounding on your side. Increasing your contribution by just 1% per year can close a significant gap.
Key priorities at 30:
Contribute at least enough to get your full employer 401(k) match — this is an immediate 50-100% return on your money. Aim for a 15% total savings rate (including employer match). If 15% isn't possible today, start with what you can and increase by 1% every time you get a raise.
Retirement Savings by Age: The Full Timeline
Full Retirement Calculator → | Retirement Income Calculator →